Personal Training
That's Fun and Delivers Real Results.
Personal Training
That's Fun and Delivers Real Results.
Hi there!

Before we dive into this, I want us to be on the same page: 
I believe that fitness is not only about looking in-shape, but it's about being in-shape.

There are too many personal trainers who starve themselves to look "good" and promote their lifestyle as being "healthy."

They try to get you to do the same, so you too can "live the life."

Before you know it, you're skipping meals, training 2x a day and drinking so many "healthy" shakes that you've forgotten what real food tastes like!

I can't tell you how much I disagree with this. On so many levels.

My experience and knowledge of health and fitness comes from:
  • Bachelor’s of Science Degree in Biology – For Nutrition
  • Certified Personal Trainer – For the Basics of Fitness
  • Specialized Movements Coach – For Mobility & Injury Prevention
The program that you'll be starting has been researched, tested and proven, over-and-over again before being shown to you. 

This way, we will get those results and we'll skip the nonsense! 
What To Expect
My goal is to work with you to get you to your goals in the quickest and least painful way possible. Whether you want to lose fat, gain muscle or simply be healthy for the long-term, it can all be done.

Your exercises are all unique to you and your needs. This means that as we will be working towards our primary goal(s), we will also work to heal past injuries and correct any muscle imbalances.

Together, we will plan workouts around your schedule. Do you prefer 20-30 minute sessions before work? Are you free on weekends? Did life get in the way of a workout? No problem, your training can be adjusted accordingly so that you get the most out of each month.
What Makes Me Different?
I'm NOT just another coach with a downloaded workout from the internet or a school textbook... 

As one of my clients, you'll get a science-based workout plan that has exercises from advanced courses, athletic research studies and even medical journals.

All mixed together to create a balance that is just right for you.

We can get to your goal(s) quickly and safely. There's no need to be extreme - no need to starve yourself - and cause long-term damage just to get results next week.
The goal is to be healthy so you can live a long life.
My love for athletics means that I've always got my nose in a book and my ears plugged into a podcast. There's so much great information being shared around the world today - I love it! Learning about this stuff get's me so excited! 

We'll constantly be trying new techniques and methods to see what works best for you! It makes it so much easier when you don't have to make drastic changes, you can keep having fun, enjoying life AND be fit!


This is what makes my programs different, because they are based on you...
...they are EASY TO START and even EASIER TO STICK WITH.
Each workout includes mobility, core stability and strength training to build a real foundation. 

You'll learn how to get your muscles moving properly, you'll relieve pains and prevent future injuries. And odds are that at some point you'll even notice that you have a better posture in your everyday life.

I bring all of my knowledge together so you get more out of every minute you spend working out.


And by the way…

I don’t just give you a workout and send you on your way.

We will be using a unique training structure designed to support YOU. While we're working together, you'll have access to my app (iOS & Android) to keep us in contact.

With the simple click of a button, you'll find your workouts (with explanation videos) so you can do them when I'm not there, we'll track your progress over time, and it even integrates with MyFitnessPal and the Fitbit app.

You'll also be invited to a Private Facebook Community where you'll meet other like minded women who want to see you succeed!

All of this comes together to become...
The Fastest & Most Effective Way To Find Inspiration, Get Started, Stay Motivated & Get An AMAZING Body!
Does It Work?
Rather than just telling you that you'll love your new body, 
I'll show you what kind of results you can get.
Vanessa Giurleo
Looked Great For Her Wedding
Is she my sister? Yes. 
Does it matter? Nope! 
The results are just as good. 

"Alexis worked with me to improve my nutrition and eliminate my late night cravings. Her workouts include a lot of variety to get you excited to start each workout, making the process very enjoyable. I recommend her to all of my friends for anything to do with health and fitness."
Alexandra Manocchio 
Got Her Abs 
And Kept Them
"I grew up playing high-level sports and was looking for a trainer that was engaging and knew what she was doing. Alexis was that for me! She pays attention when you're doing each rep and coaches you through it. I missed that feeling of being pushed in a good way, its made me fall in love with working out again. Thanks Alexis!"
Arielle Langburt 
Developed A Healthy Lifestyle She Enjoys
"I've been getting my workouts and meal plans from Alexis, and after following them, the idea of trying to start from scratch on my own again stresses me out. I would have to look for, figure out, test and then hope it would pay off. I'll never have to go through that again because of Alexis!"
What You'll Get
  •   You will lose annoying body fat and build lean muscle - NOT GET BULKY
  •   You will look amazing in your favorite pair of jeans
  •   You will tighten your belly, hips and thighs 
  •   You will develop sculpted arms and shoulders 
  •   You will transform your body into a fat-burning machine!
Extra Benefit #1: 
A Tested & Proven Workout Plan
Your plan is 100% unique to you and designed to get you results in the smartest way possible. 
Extra Benefit #2: 
Interactive Mobile App (iOS & Android)
 It's like having me with you at the gym, without me being there physically.
Extra Benefit #3: 
Members Only Facebook Community
You are invited to a safe, positive network of amazing women to ask questions, share recipes, tips, tricks and find extra inspiration.
SIGN up Now!
* LIMITED AVAILABILITY
Thanks
Alexis Giurleo
P.S. : I want you to know that I am always a phone call, text or email away. I am here to support YOU and together we will accomplish great things :)

You can reach me at: 
     1-833-4FLEXIS (office)
     alexis@flexisfitness.com (your best choice)
     Or directly within the app.
Hi there!

Before we dive into this, I want us to be on the same page: I believe that fitness is not only about looking in-shape, but it's about being in-shape.

There are too many personal trainers who starve themselves to look "good" and promote their lifestyle as being "healthy."

They try to get you to do the same, so you too can "live the life."

Before you know it, you're skipping meals, training 2x a day and drinking so many "healthy" shakes that you've forgotten what real food tastes like!

I can't tell you how much I disagree with this. On so many levels.

My experience and knowledge of health and fitness comes from:
  • Bachelor’s of Science Degree in Biology
    – For Nutrition
  • Certified Personal Trainer
    – For the Basics of Fitness
  • Specialized Movements Coach
    – For Mobility & Injury Prevention
The program that you'll be starting has been researched, tested and proven, over-and-over again before being shown to you. 

This way, we will get those results and we'll skip the nonsense! 
What To Expect
My goal is to work with you to get you to your goals in the quickest and least painful way possible. Whether you want to lose fat, gain muscle or simply be healthy for the long-term, it can all be done.

Your exercises are all unique to you and your needs. This means that as we will be working towards our primary goal(s), we will also work to heal past injuries and correct any muscle imbalances.

Together, we will plan workouts around your schedule. Do you prefer 20-30 minute sessions before work? Are you free on weekends? Did life get in the way of a workout? No problem, your training can be adjusted accordingly so that you get the most out of each month.
What Makes Me Different?
I'm NOT just another coach with a downloaded workout from the internet or a school textbook... 

As one of my clients, you'll get a science-based workout plan that has exercises from advanced courses, athletic research studies and even medical journals.

All mixed together to create a balance that is just right for you.

We can get to your goal(s) quickly and safely. There's no need to be extreme - no need to starve yourself - and cause long-term damage just to get results next week.
The goal is to be healthy so you can live a long life.
My love for athletics means that I've always got my nose in a book and my ears plugged into a podcast. There's so much great information being shared around the world today - I love it! Learning about this stuff get's me so excited! 

We'll constantly be trying new techniques and methods to see what works best for you! It makes it so much easier when you don't have to make drastic changes, you can keep having fun, enjoying life AND be fit!


This is what makes my programs different, because they are based on you...
...they are EASY TO START and even EASIER TO STICK WITH.
Each workout includes mobility, core stability and strength training to build a real foundation. 

You'll learn how to get your muscles moving properly, you'll relieve pains and prevent future injuries. And odds are that at some point you'll even notice that you have a better posture in your everyday life.

I bring all of my knowledge together so you get more out of every minute you spend working out.


And by the way…

I don’t just give you a workout and send you on your way.

We will be using a unique training structure designed to support YOU. While we're working together, you'll have access to my app (iOS & Android) to keep us in contact.

With the simple click of a button, you'll find your workouts (with explanation videos) so you can do them when I'm not there, we'll track your progress over time, and it even integrates with MyFitnessPal and the Fitbit app.

You'll also be invited to a Private Facebook Community where you'll meet other like minded women who want to see you succeed!

All of this comes together to become...
The Fastest & Most Effective Way To Find Inspiration, Get Started, Stay Motivated & Get An AMAZING Body!
Does It Work?
Rather than just telling you that you'll love your new body, I'll show you what kind of results you can get.
Vanessa Giurleo
Looked Great For Her Wedding
Is she my sister? Yes. 
Does it matter? Nope! 
The results are just as good. 

"Alexis worked with me to improve my nutrition and eliminate my late night cravings. Her workouts include a lot of variety to get you excited to start each workout, making the process very enjoyable. I recommend her to all of my friends for anything to do with health and fitness."
Alexandra Manocchio 
Got Her Abs And Kept Them
"I grew up playing high-level sports and was looking for a trainer that was engaging and knew what she was doing. Alexis was that for me! She pays attention when you're doing each rep and coaches you through it. I missed that feeling of being pushed in a good way, its made me fall in love with working out again. Thanks Alexis!"
Arielle Langburt 
Developed A Healthy Lifestyle She Enjoys
"I've been getting my workouts and meal plans from Alexis, and after following them, the idea of trying to start from scratch on my own again stresses me out. I would have to look for, figure out, test and then hope it would pay off. I'll never have to go through that again because of Alexis!"
What You'll Get
  •  You will lose annoying body fat and build lean muscle - NOT GET BULKY
  •  You will look amazing in your favorite pair of jeans
  •  You will tighten your belly, hips and thighs 
  •  You will develop sculpted arms and shoulders 
  •  You will transform your body into a fat-burning machine!
Extra Benefit #1: 
A Tested & Proven
Workout Plan
Your plan is 100% unique to you and designed to get you results in the smartest way possible. 
Extra Benefit #2: 
Interactive Mobile App
(iOS & Android)
 It's like having me with you at the gym, without me being there physically.
Extra Benefit #3: 
Members Only Facebook
Community
You are invited to a safe, positive network of amazing women to ask questions, share recipes, tips, tricks and find extra inspiration.
SIGN up Now!
* LIMITED AVAILABILITY
Thanks
Alexis Giurleo
P.S. : I want you to know that I am always a phone call, text or email away. I am here to support YOU and together we will accomplish great things :)

You can reach me at: 
     514-622-0021 (cell - your best choice)
     1-833-4FLEXIS (office)
     alexis@flexisfitness.com
     Or directly within the app.
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