Each workout includes mobility, core stability and strength training to build a real foundation.
You'll learn how to get your muscles moving properly, you'll relieve pains and prevent future injuries. And odds are that at some point you'll even notice that you have a better posture in your everyday life.
I bring all of my knowledge together so you get more out of every minute you spend working out.
And by the way…
I don’t just give you a workout and send you on your way.
We will be using a unique training structure designed to support YOU. While we're working together, you'll have access to my app (iOS & Android) to keep us in contact.
With the simple click of a button, you'll find your workouts (with explanation videos) so you can do them when I'm not there, we'll track your progress over time, and it even integrates with MyFitnessPal and the Fitbit app.
You'll also be invited to a Private Facebook Community where you'll meet other like minded women who want to see you succeed!
All of this comes together to become...